Pilates is an exercise method focusing on improving strength, flexibility and centering oneself in your own body. Through a series of controlled movements, performed either on specific Pilates equipment (i.e. the Reformer, the Cadillac, the Spine Corrector, the Ladder Barrel, and the Wunda Chair) or on the floor ( i.e. mat Pilates), specially trained and certified instructors guide patients through each session carefully. It is not an aerobic workout, but a resistance-based exercise methodology that will get your blood flowing and heart pumping. Pilates is designed to improve core muscle strength, and spinal alignment.
Our highly-trained, and certified, Pilates practitioners can come to your home or place of business to provide services, or we have a location in Larchmont Village if you prefer an in-facility treatment. When integrated into a prescribed physical therapy program, pilates therapy may be covered by insurance and will be billed according to your insurance contract.
All of our available therapeutic services are delivered through carefully developed custom treatment plans, and each custom treatment plan begins with carefully considered an in-person healthcare evaluation and goal assessment with one of our staff primary care providers. Yoga Therapy and Pilates Therapy, along with some other therapies offered by Evolution Holistic Healthcare, are performed as physical therapies and / or manual therapies and are performed by or under the direct supervision of a qualified and licensed healthcare practitioner.
